Just in time for the weekend we would like to inform you about the latest news from the Child Care Company. The weekend before last, a yoga training for our pedagogical staff took place in the rooms of the Kultur Kita in Schwabing. On the one hand, we want to give our team exercises to do in stressful situations so that they can calm down and be fit for everyday life. On the other hand, yoga is a central component of our pedagogical concept, which everyone in the team can apply professionally together with our children.
Today, yoga mostly follows a holistic approach, which is supposed to bring body, mind and soul into harmony. Here so-called asanas are combined. These are breathing and meditation exercises that create phases of deep relaxation. The aim is improved vitality and at the same time an attitude of inner serenity.
The effect of yoga on children is sustainable and extensively scientifically proven. In addition to improving muscular performance, yoga has been shown to calm children’s breathing, relieve tension, and improve coordination and concentration.
I would like to take this opportunity to thank my team who “sacrificed” their Saturday off to attend training. I would also like to thank our great yoga teachers Florian and Christian. The event was a great success and made our team a little more fit and “relaxed”.
If you are interested in meditation and yoga, please have a look at Florian and Christian’s Facebook page at www.facebook.com/samastayogis or just call 0179/9041643.
Have a nice weekend
Yours, Helli Wunderlich-Steger