{"id":227,"date":"2024-06-19T16:15:25","date_gmt":"2024-06-19T16:15:25","guid":{"rendered":"https:\/\/bauernhofkita.de\/?p=227"},"modified":"2024-10-17T07:48:25","modified_gmt":"2024-10-17T07:48:25","slug":"kinder-yoga-in-der-bauernhofkita","status":"publish","type":"post","link":"https:\/\/bauernhofkita.de\/en\/kinder-yoga-in-der-bauernhofkita\/","title":{"rendered":"Kinder &#8211; Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"227\" class=\"elementor elementor-227\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28ca6d8c e-flex e-con-boxed e-con e-parent\" data-id=\"28ca6d8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30613c0 elementor-widget elementor-widget-text-editor\" data-id=\"30613c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"has-custom-marke-color has-text-color has-link-color wp-elements-2\">Kinder &#8211; Yoga in der Bauernhofkita<\/h2>\n\n<p class=\"wp-block-paragraph\">Wir in unserer Bauernhofkita haben angefangen, den Kindern regelm\u00e4\u00dfig Yoga anzubieten.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\"><br \/>Die Kinder k\u00f6nnen sich hierbei zweimal die Woche mit einem Anmeldesystem anmelden und daran teilnehmen.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Zur Beginn der Yogastunde sprechen wir \u00fcber Gef\u00fchle und Emotionen und wie es uns geht. Im Anschluss beginnen wir mit Atem\u00fcbungen und einer Aufw\u00e4rm\u00fcbung.\u00a0<br \/>Wenn wir bereit sind, starten wir mit unseren einzelnen Asanas (K\u00f6rperhaltungen), besonders beliebt sind dabei die Tiere \ud83d\ude09<\/p>\n\n<p class=\"wp-block-paragraph\">Danach f\u00fchren wir mehrere Male den Sonnengru\u00df durch. Dabei sind Wiederholungen ganz wichtig, da die Kinder so sich die Haltungen und Asanas besser einpr\u00e4gen.\u00a0<br \/>Nach dem Sonnengru\u00df gehen wir zur Abschlussentspannung \u00fcber. Das kann eine Traumreise, Klangschalen-Meditation, K\u00f6rpermassage oder ausmalen eines Mandalas sein.\u00a0<\/p>\n\n<h2 class=\"wp-block-heading\">Und f\u00fcr was ist eigentlich Yoga wichtig?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Yoga lehrt uns, den eigenen K\u00f6rper wahrzunehmen, wie er ist<\/li>\n\n<li>Yoga f\u00fchrt zu mehr k\u00f6rperlicher Gesundheit und geistiger Ausgeglichenheit<\/li>\n\n<li>Die \u00dcbungen (<a href=\"https:\/\/de.wikipedia.org\/wiki\/Asana\" target=\"_blank\" rel=\"noreferrer noopener\">Asanas<\/a>) wirken harmonisierend, f\u00f6rdern das Selbstbewusstsein und steigern die Konzentration\u00a0<\/li>\n\n<li>Yoga l\u00e4sst uns Ruhe und Stille erleben, als auch Lebendigkeit\u00a0<\/li>\n\n<li>Yoga umfasst insgesamt K\u00f6rper, Seele und Geist als eine Einheit<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Wir freuen uns schon sehr darauf, viele spannende und entspannte Yogastunden anbieten zu k\u00f6nnen.\u00a0<br \/>Namaste\u00a0<br \/>\ud83c\udf3f\ud83c\udf1e\ud83e\uddd8\u200d\u2642\ufe0f<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kinder &#8211; Yoga in der Bauernhofkita Wir in unserer Bauernhofkita haben angefangen, den Kindern regelm\u00e4\u00dfig Yoga anzubieten.\u00a0 Die Kinder k\u00f6nnen sich hierbei zweimal die Woche mit einem Anmeldesystem anmelden und daran teilnehmen.\u00a0 Zur Beginn der Yogastunde sprechen wir \u00fcber Gef\u00fchle und Emotionen und wie es uns geht. Im Anschluss beginnen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":229,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,15],"tags":[22,27],"class_list":["post-227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informationen","category-veranstaltungen","tag-gesundheit","tag-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Blog - Kinder - Yoga in der Bauernhofkita. Kinderturnen mal anders. 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